The training program is customised, so we can adjust it to whether you have two days per week to exercise, or seven; to whether you've got thirty minutes or two hours.

The training program is customised, so we can adjust it based on whether you need to train exclusively at home, or at the gym––or a hybrid of the two if you opt for a 1-to-1 package.

There are two or three month payment plans available for each package if you'd like to spread the cost.

Hit this link, head to the contact form at the bottom of the page, and just let me know that you would like to see the payment plan options.

The training program is customised, so we can adjust it to any injuries/ailments/conditions that you might have.

If you want to double check with me beforehand just hit this link, head to the contact form at the bottom of the page, and let me know some detail, and we can take it from there.

We'll aim to work with your schedule as much as possible––and some days there will be tasks that require some more intense focus––but at a minimum:

• 5mins per day, to read/view/digest any information I put your way

• 10 - 30 mins per week to complete any tasks.

• an hour and a half per week to perform some kind of focused exercise.

• 5 minutes per week to check-in.

Any less than the above, and you likely won't benefit from the program––and it might be worth focusing on revamping your current schedule.

Nope! You can either pay up front, or utilise one of the 2 or 3 instalment payment plans, but once that's sorted, you don't pay anything else unless you choose to continue beyond six weeks.

Based on advice you get in the program, you may choose to invest in things like better quality food, additional training equipment, or supplements, but that is entirely up to you, and is not a pre-requisite of the program.

As stated on the Work With Me page, this program isn't a quick fix, and you shouldn't expect to drastic changes over night.

However, I aim to help you increase your overall strength by 10-20%, as well as setting you up with everything you need to continue those results after the program.

We'll try to build training consistency, but a large part of doing that involves being flexible, and avoiding an all or nothing approach.

If you miss a workout it's not the end of the world, and you don't need to cram workouts in to catch up.

You'll just pick up with whatever the next workout is––as soon as you're able to––and just carry on.

I offer a continued coaching program once your six weeks are complete––more on that later on.

But you'll also have access to the coaching materials from your initial program––and any updates we make––forever, so you can refer back to those whenever you need to help you maintain your results or continue making progress.